Embodied Flow

A Somatic movement and matcha making experience.

“Embodied Flow” is designed to give people practical tools for nervous system regulation, emotional well-being, and intentional living. Through guided somatic movement, integrative wellness teachings, and the beauty of shared ritual (including a matcha-making ceremony), this experience invites people to slow down, come back into their bodies, and reconnect with themselves.

Experience Overview
1.Somatic Movement Journey (45 mins)
A guided session combining yoga-inspired postures and contemporary dance principles, rooted in somatic therapy techniques.
2. Empowerment Talk: The Art of Self-Regulation (20 mins)
Building sustainable habits for emotional well-being.
3. Matcha Ritual & Community Connection (30 mins)
We close with a matcha-making experience — a grounding and nourishing

In today’s fast-paced and often dysregulated world, many people struggle with anxiety, disconnection from their bodies, and the lack of daily practices that foster emotional balance
and mental clarity.

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Slow down, come back into your body, and reconnect with yourself